Meel badan oo firfircoon
Waad ku mahadsantahay doorashadii ugu horreysay ee aureobic-ka ah.
Maaddaama sheyni leeyahay astaamo cusub oo laga yaabo inaadan garan karin, fadlan akhri oo raac dhammaan tilmaamaha si aad ugu isticmaasho si sax ah oo looga hortago dhaawacyada.
Ka-hortagga Safetm
1.Kahor intaadan furin caloosha, hubi in booskaagu uu ku jiro "aag nabdoon" si looga fogaado in la dhaawaco markii ay si otomaatig ah u kiciso.
2.Soo jiid gadaasha dambe / lugta & hagaaji damaca ugu wanaagsan / lugta isla waqti isku mid ah.
3.Hubso in lugtu si amaan ah ugu xidhan tahay ka hor jimicsiga.
4.Hubi in dib-u-dhigga si sax ah loo xiray ka dib markii la laalaaday.
Sida loo sameeyo sagxadda ka hor jimicsiga
Tallaabada 1: Fur lugaha
Booska asalka ah
Hal kor u qaad dhinaca lugta.
Soo jiid lugta Lever & lugta isku laab (qaybta madow). Lugta ayaa diyaar u noqon doonta "dhagsii" calaamad.
Ku celi tallaabada hore lugta kale.
Tallaabo 2: Fur Reerarka
Lever
Soo jiid kabaarka dambe si aad u soocdo gadaasha dambe iyo keydka.
Soo jiid kabaarka dambe ee dib-u-soo-saar oo hay ilaa ay gadaal ka soo kiciso meesha ugu sareysa. (85 °)
Tilmaamaha lagu hagaajinayo dhererka dambe
Hagaaji dib-u-celinta 2 qaab:
Dib ugu laabashada dib-u-dhigga dusha ka dib markii uu furay dib-u-dhigga. Soo jiid kabaalka dambe ee dib-u-habeynta si aad ula qabsato hore ee gadaal iyo gadaal ama gadaal ilaa aad ka hesho meel raaxo leh. Siidaaya kabaalka kabaalka iyo gadaashaaha ayaa ku xiri doona
booska laga doorbiday.
Hal gacan ayaa kor u kacaysa kabaalka dambe, dhinaca kale wuxuu adeegsadaa awood si uu ula qabsado rabitaankiisa ugu dambeeya ee gadaal u riixaya / gadaal ka dhigista / kordhinta culeyska ka dhanka ah gadaasha.
Sii deynta kabista iyo gadaal-u-celinta ayaa quful doona booska aad doorbiday.
Sida loo xiro dusha sare ka dib isticmaalka
Tallaabada 1: Xir gadaal
①ulku kor u qaad oo ku hay kalluunka dambe ee hal gacan (a), dib u riix dib-u-dhigga dhinaca kale (b) ilaa inta laga laabto gebi ahaanba.
Meesha booska ka dib markii laalaafta dib-u-laabashada.
Tallaabada 2: Xir lugaha
Hal kor u qaad dhinaca lugta.
Soo jiid lugta kabaalka iyo lugta isku laab (qaybta madow) gudaha.
Lug adag riix
Si tartiib ah u rux si aad u hubiso in lugaha ay hoos u dhacaan iyo in kale.
Ku celi tallaabada hore lugta kale.
