Doorashada kubbadda yoga saxda ah waa go'aan muhiim u ah shakhsiyaadka raadinaya inay ku daraan qalabkan fayaqabka ah ee jimicsiga maalinlaha ah. Iyada oo leh xulashooyin kala duwan oo suuqa ah, fahamka tixgalinta muhiimka ah marka aad dooranayso kubbadda yoga ayaa muhiim u ah hubinta waxqabadka ugu fiican, badbaadada, iyo raaxada inta lagu jiro jimicsigaaga.
Mid ka mid ah qodobbada ugu muhiimsan ee la tixgelinayo markaad dooranayso kubbadda yoga waa cabbirka ugu habboon baahidaada shakhsi ahaaneed. Kubadaha Yoga waxay ku yimaadaan dhexroor kala duwan, inta badan waxay u dhexeysaa 45cm ilaa 85cm, waxaana muhiim ah in la doorto cabbirka saxda ah ee ku salaysan dhererkaaga iyo isticmaalka loogu talagalay. Tilmaamaha guud ahaan, dadka ka yar 5 cagood waa inay doortaan kubad 45cm ah, halka dadka u dhexeeya 5 iyo 5.5 cagood ay doorbidi karaan kubad 55cm ah. Shakhsiyaadka dhaadheer ee ka weyn 6 cagood waxay ogaan karaan in kubad 75cm ama 85cm ah ay ku haboon tahay baahidooda.
Tixgelin kale oo muhiim ah waa maaddada iyo dhismaha kubbadda yoga. Maaddada PVC ee tayada sare leh ee aan qarxin ayaa inta badan la doorbidaa adkeysiga iyo badbaadada. Waa muhiim in la doorto kubbad yoga ah oo u adkeysan karta jimicsiga adag oo dalool ama dilaac u adkaysta si loo xaqiijiyo khibrad tababar oo badbaado leh.
Intaa waxaa dheer, awoodda culeyska ee kubbadda yoga waa in sidoo kale la tixgeliyaa marka la dooranayo kubbadda yoga. Kubadaha yoga ee kala duwan waxaa loogu talagalay in lagu taageero xaddidaadyo kala duwan oo culeyska, waxaana muhiim ah in la doorto mid ku habboon miisaanka isticmaalaha oo bixiya xasillooni inta lagu jiro jimicsiga.
Intaa waxaa dheer, waa muhiim inaad tixgeliso kubbadda yoga ee loogu talagalay isticmaalka marka aad dooranayso. Yoga iyo jimicsiga iskala bixinta, kubad jilicsan oo jilicsan ayaa laga yaabaa in la door bido, halka shakhsiyaadka u isticmaalaya kubada tababarka xoogga ama jimicsiga xasiloonida ay dooran karaan kubad adag oo adag.
Marka la soo koobo, doorashada kubbadda yoga ee saxda ah waxay u baahan tahay in la tixgeliyo arrimo ay ka mid yihiin cabbirka, walxaha, awoodda culeyska, iyo isticmaalka loogu talagalay. Iyadoo si taxadar leh loo qiimeeyo tixgalinta muhiimka ah, shakhsiyaadka waxay dooran karaan kubbadda yoga ee ugu fiican ee ku habboon yoolalka jirkooda waxayna xaqiijisaa khibrad tababar oo badbaado leh oo waxtar leh. Shirkadeena sidoo kale waxaa ka go'an inay baarto oo soo saartokubbadaha yoga, Haddii aad xiisaynayso shirkaddayada iyo alaabtayada, waad nala soo xidhiidhi kartaa.
Waqtiga boostada: Mar-26-2024