Tartanka Caadiga ah ee Bilaashka ah Jimicsiga jimicsiga Kettlebel
Sharaxaada Alaabta
Soo bandhigida kettlebells caag ah oo qaali ah - ku darsiga ugu fiican ee goob kasta oo jimicsi ama jimicsi guri. Kettlebells-kayadu waxa ay ka samaysan yihiin caag tayo sare leh, caag ah, waxaana loogu talagalay in ay u adkaysato jimicsiga ugu adag. Haddi aad tahay ciyaartoy khibrad leh ama hadda aad bilawday, kettlebellsyadu waxay ku fiican yihiin hagaajinta xoogga, dulqaadka iyo guud ahaan jirdhiska.
Kettlebellsyada tartanka balaastikada ah ee qaaliga ah ayaa lagu heli karaa miisaan kala duwan, min 2kg ilaa 26kg, si ay ugu habboonaato dhammaan heerarka jirdhiska. Kettlebell kasta si taxadar leh ayaa loo sameeyay si uu u buuxiyo heerarka tartanka si loo hubiyo inaad hesho khibrada jimicsiga ugu fiican ee suurtogalka ah. Dhisme balaastiig ah oo siman, sal ballaadhan oo fidsan ayaa kettlebells ka dhigaya mid ku habboon jimicsiyada kala duwan, oo ay ku jiraan lulaashyada, lulashooyinka, iyo daba-jiidashada.
Kettlebells-kayagu ma aha oo kaliya kuwa waara, sidoo kale waxaa ergonomically loogu talagalay raaxada iyo badbaadada ugu badan. Gacan-qabsiga ballaadhan, textured wuxuu bixiyaa xajin sugan, oo yareynaya khatarta simbiriirrada inta lagu jiro jimicsiga. Dhismaha balaastigga ah ee siman wuxuu sidoo kale meesha ka saarayaa khatarta ah in dhulka la gooyo ama waxyeeleeyo, taasoo ka dhigaysa kettlebells doorasho badbaado leh oo la taaban karo oo loogu talagalay meel kasta oo jimicsi ah.
Mid ka mid ah faa'iidooyinka ugu muhiimsan ee kettlebells caagga ah ee qaaliga ah ayaa ah kala duwanaanshahooda. Haddi aad u tababarayso xoog, awood, ama adkeysi, kettlebells-kan waxa si fudud loogu dari karaa jimicsiyo kala duwan. Laga soo bilaabo jimicsi dhaqameedka kettlebell ilaa tababbarka wareegga xoogga badan, suurtogalnimada ayaa ah kuwa aan dhammaad lahayn marka la eego kettlebellsyada la taaban karo iyo kuwa raagaya.
Faa'iidooyinka shaqada ka sokow, kettlebellsyada waxaa loo qaabeeyey iyadoo maskaxda lagu hayo. Dhisme caag madow oo qurxoon iyo naqshadaynta heerka tartanka ayaa kettlebells-kan ka dhigaya mid lagu daro jimicsi kasta ama meel jimicsi guri.
U gudub jimicsigaaga heerka xiga adigoo isticmaalaya kettlebells caag ah oo qaali ah. Muujinaya dhismo waara, nakhshad ergonomic ah, iyo isku-bedelnaan, kettlebells-yadani waa doorashada ugu fiican ee qof kasta oo raadinaya inuu gaaro yoolalkiisa jirdhiska.
